Super Food for Super Health

The ever changing lifestyle of people demands healthy food and habits to be in shape. And when you live alone, it takes more than just eating “Tiffin ka khana” to keep your health in check. We’ve got your back. Adding these little Superfood to your diet would make a difference.

Almonds

Almonds are rich in Protein, Fibre and Fat. They also contain very high amount of Phytic Acid, a substance that binds certain minerals and prevents them from being absorbed. The almonds are also heavily packed with antioxidants. These antioxidants help in reducing oxidative stress. Almonds can assist with Blood Sugar control too

Raspberries/ Blueberries

Raspberries are one of the best sources for Vitamin C and Fibre. They are packed with wholesome of various nutrients.

The raspberries also contain certain antioxidants which assure the reduction of Oxidative Stress. The high Fibre content and also the high Tannin content helps in blood sugar control.

The Blueberries are very nutritional too. The blueberries are low in calories, but high in nutrients. The blueberries also help to reduce DNA damage which further helps to protect against cancer and other life threatening diseases. Interestingly, blueberries help in maintaining brain functions and improve memory. Go Merry-Berries!

Garlic

Garlic is a daily used ingredient in an Indian Household, but our simple Garlic is a superfood too. The garlic is low in calories but is highly nutritious. Garlic is low in calories and rich in vitamin C, Vitamin B6, and manganese. It also contains trace amounts of various other nutrients. Garlic reduces Blood pressure and thus reducing the chance of heart diseases. The garlic also detoxifies heavy metals in the Body. And not only that, it increases the estrogen levels in females too. Thus garlic increases the taste and health in our food! Get ‘Curried’ away!

Green Tea

Green Tea is healthy and packed with nutrients! It is rich in Bioactive compounds.The compounds present in the Green Tea can improve your brain functions.

Further, the Green Tea also burns the fat and boosts the metabolism rate. The antioxidants present in it can also lower the risk of some kind of Cancers. Thus, sipping tea isn’t bad now, but go green!

Join the Grexter community to feel fit and healthy on the inside.

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